Do you want to build a body that has a low body fat percentage but also has plenty of muscle to show off? Hopefully some of this advice can help you.
Generally speaking, men who are attractive to women have certain proportions that make them desirable. Females prefer shoulders that are not narrow but a waistline that is. The shoulders, arms, and legs should all be well developed so you will look strong and powerful. These characteristics send positive "signals" to women that you are healthy and virile.
Here are a few ways to achieve this look:
You will need to consume more dietary protein. This will help you get more muscle, especially if you eat about a gram of protein for every half kilo of body weight (lean weight if you want to be precise). Eating this macronutrient is also great because it helps you to feel full with a very low risk of increasing your body fat. A high protein diet helps you keep your muscle even on a lower calorie intake.
You have to cut back on calories if you want to lose fat. Be sure you are tracking every single calorie and ever gram of carbohydrate that you are eating. Don't forget that you also have to watch out for sugary drinks because these are a form of "empty calories."
Your primary strategy as far as exercise goes should be lifting weights. Some call this resistance training, and it burns calories like crazy. Circuit training is one form of workout that is very helpful for this goal. Circuit training means that you go from one weight training exercise to another with minimal rest in between your sets. Some well-known MMA athletes use this kind of workout for cardiovascular training.
A solid workout program should hit all the major muscle groups a couple of times a week. You can always at extra sets and repetitions for body parts that are smaller and need extra training and growth.
The right diet and weight training routine will go a long way to getting you the body you want. But there's one final thing you should consider: cardiovascular training. There are two forms of it, and either one can be valuable. Traditional cardio (like walking on a treadmill) is a way to burn calories even if you are too tired to do more intense exercise. Interval training is a more intense and time efficient way to achieve both of these goals. There's a great deal of debate as to which is better, but great bodies have been built on either (or a combination of both).
These are just a few general suggestions. I'd suggest you invest in a plan like the Adonis Golden Ratio workout program for a more thorough guide. John Barban has put together one of the most popular products that you can buy online and I think you'll find it to be worth every penny of the money you spend. It is cheaper than a personal trainer but should produce similar results.
Generally speaking, men who are attractive to women have certain proportions that make them desirable. Females prefer shoulders that are not narrow but a waistline that is. The shoulders, arms, and legs should all be well developed so you will look strong and powerful. These characteristics send positive "signals" to women that you are healthy and virile.
Here are a few ways to achieve this look:
You will need to consume more dietary protein. This will help you get more muscle, especially if you eat about a gram of protein for every half kilo of body weight (lean weight if you want to be precise). Eating this macronutrient is also great because it helps you to feel full with a very low risk of increasing your body fat. A high protein diet helps you keep your muscle even on a lower calorie intake.
You have to cut back on calories if you want to lose fat. Be sure you are tracking every single calorie and ever gram of carbohydrate that you are eating. Don't forget that you also have to watch out for sugary drinks because these are a form of "empty calories."
Your primary strategy as far as exercise goes should be lifting weights. Some call this resistance training, and it burns calories like crazy. Circuit training is one form of workout that is very helpful for this goal. Circuit training means that you go from one weight training exercise to another with minimal rest in between your sets. Some well-known MMA athletes use this kind of workout for cardiovascular training.
A solid workout program should hit all the major muscle groups a couple of times a week. You can always at extra sets and repetitions for body parts that are smaller and need extra training and growth.
The right diet and weight training routine will go a long way to getting you the body you want. But there's one final thing you should consider: cardiovascular training. There are two forms of it, and either one can be valuable. Traditional cardio (like walking on a treadmill) is a way to burn calories even if you are too tired to do more intense exercise. Interval training is a more intense and time efficient way to achieve both of these goals. There's a great deal of debate as to which is better, but great bodies have been built on either (or a combination of both).
These are just a few general suggestions. I'd suggest you invest in a plan like the Adonis Golden Ratio workout program for a more thorough guide. John Barban has put together one of the most popular products that you can buy online and I think you'll find it to be worth every penny of the money you spend. It is cheaper than a personal trainer but should produce similar results.